Tuesday, February 15, 2011
Apple Oat Bran Muffins with Flaxseed
I think that people are often scared about eating healthy muffins, but these taste great! They stayed nice and moist and are just the right sweetness. Not only do they taste good, but they are low fat and a great source of fiber.
1/2 c oat bran
1 c whole-wheat flour
1/4 c ground flaxseed
1 tsp baking soda
1 1/2 tsp baking powder
1 tsp ground cinnamon
1/2 tsp nutmeg
1 egg, beaten
4 Tbsp canola oil
1/3 c applesauce
1 shredded apple (this can be done with a cheese grater or in a food processor)
1/4 c sugar
1/2 tsp salt
Preheat oven to 350°F.
Whisk together bran, flour, flaxseed, baking soda, baking powder, cinnamon, and nutmeg in a large bowl.
In a separate bowl, whisk together egg and oil until smooth. Stir in applesauce, shredded apple, and sugar and. Combine mixtures and stir until just combined.
Spoon batter into paper-lined muffin cups. Bake for 22 to 25 minutes or until tops spring back when lightly touched. Cool the muffins on a wire rack.
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