Friday, January 7, 2011
Thursday, January 6, 2011
The Lunch That Keeps on Giving
This recipe was inspired from a friend's pasta salad recipe. I made some of it to take to school for my lunch for the week. It has kept really well and is an easy, delicious way to get some whole grains and vegetables in your diet. If you like other vegetables, feel free to add them!
Whole Wheat Pasta Salad
1 red bell pepper
1 yellow bell pepper
1 carrot
2 celery stalks
1 roma tomato
Your favorite Italian dressing
1 box whole wheat rotini
~2 tbsp olive oil
salt and pepper, to taste
Italian seasoning, to taste
Heat oven to 425. Chop vegetables and mix with olive oil, Italian seasoning, salt and pepper. Spread on a greased cookie sheet. Bake for about 10-15 minutes, flipping vegetables occasionally until slightly tender.
Meanwhile, cook pasta according to box directions. Drain pasta, mix with vegetables and mix with just enough dressing to make it wet but not soupy. Add more seasonings if necessary and refrigerate.
1 red bell pepper
1 yellow bell pepper
1 carrot
2 celery stalks
1 roma tomato
Your favorite Italian dressing
1 box whole wheat rotini
~2 tbsp olive oil
salt and pepper, to taste
Italian seasoning, to taste
Heat oven to 425. Chop vegetables and mix with olive oil, Italian seasoning, salt and pepper. Spread on a greased cookie sheet. Bake for about 10-15 minutes, flipping vegetables occasionally until slightly tender.
Meanwhile, cook pasta according to box directions. Drain pasta, mix with vegetables and mix with just enough dressing to make it wet but not soupy. Add more seasonings if necessary and refrigerate.
Hidden Nutrition Raspberry Smoothie
I got some wonderful advice from a friend who was hiding vegetables from her kids. Put spinach in a fruit smoothie! I know, it sounds gross but TRY IT, it's great! My smoothies are always variable so these measurements are rough estimations, add amounts to your liking.
Today's recipe:
1 banana
1 cup frozen raspberries
1 cup milk (add to get desired thickness)
1 handful of baby spinach
2-3 tablespoons of peanut butter
Add ingredients, blend, enjoy.
Today's recipe:
1 banana
1 cup frozen raspberries
1 cup milk (add to get desired thickness)
1 handful of baby spinach
2-3 tablespoons of peanut butter
Add ingredients, blend, enjoy.
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